If there’s an HSP in your life, I think you may want to take a peek at my gift list. I definitely hope you look at it for yourself too! HSPs really need to practice outstanding self-care & self-love. It’s a must for us - a type of “medicine” & food for our soul!
Read MoreDo you feel a little (or lot) stressed out on the daily? Would you like to bring a spirit of serenity to your activities, 1:1 connections & other life commitments? HSPs become overloaded & overwhelmed easily. I know “overwhelm” all too well! In this post & video, I share some simple & savvy tips to help you stress less & increase your bliss. Don’t forget to grab your ‘cuppa’ tea or java (& maybe your purring kitty cat)! Communing with cats has been scientifically proven to lower blood pressure in many individuals. Meow!
Read MoreWould you & your daily schedule benefit from having a little more structure? Is setting an intention for your day something that appeals to you? If so, you’re in the right place! I love writing about morning (& daily) rituals. And I would love to hear your ideas too. Rituals enrich our lives!
Read More“How can I worry less & feel more calm? How do I practice loving self-care during challenging times (like covid-19)?” If you’ve been asking yourself these or similar questions, you’re in the right place. I hear you & have some ideas & suggestions for you!
Read MoreSelf-care is frequently a challenge for highly sensitive people. We are very good at picking up on & tending to the needs of others - so much so that we often run out of steam &/or neglect our own self-care. Some HSPs might serve others with such consistency & dedication that even being aware of & understanding our own needs are challenges.
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