HSP Support Group

Learn How To Manage Your Feelings/Emotions & How To Prioritize Yourself!

Let’s Grow & Thrive Together!

What: A 6 Week Online HSP Support Group (for up to 10 people/max)

When: Sunday evenings at 5:00-6:30pm PST / (August & September 2022)

Why: HSPs are beautiful orchids, and like orchids, we require a certain set of circumstances in order to optimally grow & thrive. In this group, you/we will learn about & discuss those specific circumstances together. I’ll teach you how to work with & better manage your (sometimes intense) HSP feelings & emotions. (Emotions = Energy in Motion; they ebb & flow. Emotions are vital pieces of information for us. They are our teachers; let’s befriend them & show them compassion.)

You will gain many insights about yourself + learn some new behaviors & coping strategies + make some new friends too! My hope is that you will emerge from this Support Group more empowered, more connected (to self & others) & more hopeful. This group will provide you with practical tools & useful information to help you - well beyond this group - as you go forth & live your one extra/ordinary life.

How: A small group format where everyone is encouraged to share/interact/participate. There will be some mini lessons (given by me), group discussions. journaling exercises, brief meditations, gentle, growth-filled nudges, helpful homework & a surprise or two! The vibe will be relaxed & fun!

Who: All HSPs are welcome; invite a friend!

What To Bring: Your beautiful self, a journal, favorite writing tool/instrument, a cuppa hot tea (or beverage of choice) & an open heart!

Cost: $197 per person - which includes the 6 meetings & “in between meetings” group support via the free app, Voxer. This is where I’ll share extra bits of support + insights + answers to important questions that pop up in our meetings after we’ve run out of time!

Please Note: This is a Support Group & not Group Therapy.

Specific Benefits Of My HSP Support Group:

These benefits will very likely include:

A more balanced nervous system
More calm
Increased meaningful connections
Enhanced self-acceptance & self-love
More resilience & confidence
Inner & outer clarity - via journaling & group discussion
Sharper focus
Improved mindset
Learning how to prioritize/honor self & set firmer boundaries
Healing Power of Connection/Community

A Word About The Power of Community (Common Unity): There’s a certain kind of power (& magic) created in community - & with HSPs, it’s extra special!! I look very much forward to facilitating this supportive, enriching & growth-filled journey.