Ask Mary | Relationships | Stress | Self-Esteem
Do you feel a little (or lot) stressed out on the daily? Would you like to bring a spirit of serenity to your activities, 1:1 connections & other life commitments? HSPs become overloaded & overwhelmed easily. I know “overwhelm” all too well! In this post & video, I share some simple & savvy tips to help you stress less & increase your bliss. Don’t forget to grab your ‘cuppa’ tea or java (& maybe your purring kitty cat)! Communing with cats has been scientifically proven to lower blood pressure in many individuals. Meow!
Do you struggle with your confidence? Would you like to be able to regularly speak up with more ease? If you want to feel better about yourself in a significant (not just surface-like) kind of way, you’re in the right place! Grab your cup of tea/cafecito (& goodie; yum!), & take a peek at my blog post - &/or have a listen to my video below!
Have you ever felt like you’re a step or two behind others - like you’re never quite on the same page as your peers or colleagues? This experience can certainly feel frustrating & confusing. Juliette (who submitted this week’s question) has struggled with the very same challenge for some time now. In this post, I’ll offer a few insights & ideas to help Juliette & all of you who worry about “feeling behind.” I hope you have your cup of tea handy. Let’s dive on in!