Have you ever wondered what it actually means to be an HSP? I mean: Aren’t almost all humans sensitive? Well, yes, many people are sensitive to one degree or another. But, being an HSP is something different, something much more nuanced.
Let’s explore this intriguing & misunderstood subject together. Shall we?
Read More“How can I worry less & feel more calm? How do I practice loving self-care during challenging times (like covid-19)?” If you’ve been asking yourself these or similar questions, you’re in the right place. I hear you & have some ideas & suggestions for you!
Read MoreSelf-care is frequently a challenge for highly sensitive people. We are very good at picking up on & tending to the needs of others - so much so that we often run out of steam &/or neglect our own self-care. Some HSPs might serve others with such consistency & dedication that even being aware of & understanding our own needs are challenges.
Read MoreHave you ever said yes to something and then immediately felt anxious? Setting boundaries & learning how to say no graciously are important skills in the HSP toolkit. If you want to please others and find it difficult to honour yourself at the same time, this post can help you say no with grace and live with less stress and anxiety.
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